http://www.youmart.in - Why protein is important for your body?
Protein is one of the most essential nutrients which your body needs to form structural component of body tissue. Like carbohydrates, protein is also a 'macro-nutrient' which means your body needs it relatively in large quantity to stay healthy. It is also required for making enzymes and hormones which regulates and protects the chemical reactions in human body.

Different sources of protein
Protein is present in almost every type of food. It is just that some foods have more than others. So whether you eat fish or meat, you can still get enough pr